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Yoga Safety Alignments (Free Mini Course)

Safety alignments of key Yoga Poses

This free course explains the key safety alignments of standing-postures, forward-bends, sitting-postures and backbends. Everyone practices or teaching Yoga should take care of the basic safety alignments. This course is designed for Yoga-Teachers and dedicated Yoga-Students. This course will enable you to practice and teach the basic safety alignments.

Love and gratitude.

Deep


Your Instructor


Deep Kumar
Deep Kumar

Born under the name Deepak Kumar, Deep began his yoga journey in 1994 at Tapovan Dhyan Dham Vidyapeeth, a classical yoga ashram located at the foothills of the Himalayas. After learning yoga with its core traditional values, Deep pursued advanced yoga teacher training course at the world renowned Kaivalyadhama Yoga Institute. There he was trained in various yoga forms and learnt Iyengar, Ashtanga, Hatha, Yin yoga, Meditation, and Pranayama extensively.

His love for Patanjali Yoga Sutras has enabled him to portray these ancient rules of practicing yoga to modern society in a contemporary way. This, combined with his understanding of anatomy, physiology, and psychology help students in going deeper into yoga practice by adapting a balance d mix of traditional and modern approach.

Deep is an ERYT-500 affiliated yoga teacher approved by Yoga Alliance, USA. Apart from that, he is also associated with International Yoga Federation, Europe and is registered with Kaivalyadhama Yoga Institute. In his prolific career as a yoga teacher, he has taught yoga in many countries including Malaysia, Australia, Thailand, Singapore, Egypt and Holland.

Deep also conducts Corporate Yoga Training workshops, in which he teaches about healing different body systems. He specializes in mind-body techniques and help students in getting relieved from the impacts of stress and anxiety on mind and body.

In the spirit of yoga, he provides free yoga lessons in many charitable organisations. He also is the lead teacher of the Yoga Samiti Facebook community (@YogaSamiti) where he provides free teachings on yoga and yoga therapies for common ailments such as anxiety, asthma, hypertension, diabetes, chronic pain, etc.

Deep firmly believes that Yoga is a combination of science and art that guides us towards the right way of living.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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