This free course explains the key safety alignments of standing-postures, forward-bends, sitting-postures and backbends. Everyone practices or teaching Yoga should take care of the basic safety alignments. This course is designed for Yoga-Teachers and dedicated Yoga-Students. This course will enable you to practice and teach the basic safety alignments.
Love and gratitude.
Born under the name Deepak Kumar, Deep began his yoga journey in 1994 at Tapovan Dhyan Dham Vidyapeeth, a classical yoga ashram located at the foothills of the Himalayas. After learning yoga with its core traditional values, Deep pursued advanced yoga teacher training course at the world renowned Kaivalyadhama Yoga Institute. There he was trained in various yoga forms and learnt Iyengar, Ashtanga, Hatha, Yin yoga, Meditation, and Pranayama extensively.
His love for Patanjali Yoga Sutras has enabled him to portray these ancient rules of practicing yoga to modern society in a contemporary way. This, combined with his understanding of anatomy, physiology, and psychology help students in going deeper into yoga practice by adapting a balance d mix of traditional and modern approach.
Deep is an ERYT-500 affiliated yoga teacher approved by Yoga Alliance, USA. Apart from that, he is also associated with International Yoga Federation, Europe and is registered with Kaivalyadhama Yoga Institute. In his prolific career as a yoga teacher, he has taught yoga in many countries including Malaysia, Australia, Thailand, Singapore, Egypt and Holland.
Deep also conducts Corporate Yoga Training workshops, in which he teaches about healing different body systems. He specializes in mind-body techniques and help students in getting relieved from the impacts of stress and anxiety on mind and body.
In the spirit of yoga, he provides free yoga lessons in many charitable organisations. He also is the lead teacher of the Yoga Samiti Facebook community (@YogaSamiti) where he provides free teachings on yoga and yoga therapies for common ailments such as anxiety, asthma, hypertension, diabetes, chronic pain, etc.
Deep firmly believes that Yoga is a combination of science and art that guides us towards the right way of living.